As I was fixing myself a late breakfast Lena came into the kitchen feeling a little overwhelmed with all the projects we have going on. Since I happened to be spreading some jelly on my toast at the time, I offered her some toast to make her feel better.

She declined, saying that toast isn’t an anchor to feeling good for her as it was for me. She was referring to my experience with toast I wrote about awhile back. That experience of being so present while enjoying my toast that day is forever etched into my mind and toast will always be a happy anchor to that experience.

But for her, toast simply was not enough to bring forth those feelings of being present and grounded.

“So go find your toast, then,” I offered half-jokingly.

So simple, but profound. There’s something that everybody can use as an anchor to feeling sublime. We’ve all had moments of greatness, where we’ve felt so alive and unstoppable. No matter how fleeting the moment might have been, calling forth the feelings you experienced in that moment can be one of your most powerful tools to keeping yourself in a high vibration or state of being.

So think back to a past time of triumph, no matter how large or small the event may have been. Focus on your feelings, call them forth, make them bigger, stronger, more vibrant. Then repeat your anchor, or make up a completely new one. It can be a fist pump while shouting “Yeah baby!” or snapping your fingers or even a humble piece of buttered toast. Whatever it is, practice it often, because the more you feel triumphant and powerful the more you attract triumph and power to you.